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Jaykar, who is very health conscious person, over the years, taken pain to write a detail mail to keep us fit. Food is really does serve as the great medicine, if we keep eating regular dose all the following food regularly, i am sure, none us would get sick.

HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea.. (actually, tea suppresses appetite and keeps the pounds from invading….Green tea is great for our immune system)!

INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT

Wheat, bran and cabbage Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It’s Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutamine which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn uv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

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out of my favorite cakes. Don’t worry, i will posting the recipes of each cake in coming days.

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This tutorial is designed specifically for self-loathers. Follow these instructions carefully to become extremely unhappy, poor, disrespected, lonely, and better yet, to hate yourself even more.

Tell all your friends and family how they can make millions by joining this “awesome” new MLM (Multi-Level Marketing)company that only costs $100 a month.

Whenever you meet an attractive new person of the opposite sex, be sure to talk at length about all of your problems.

Use credit cards to pay for everything.

When a credit card “stops working,” apply for a new one.

Always look pissed off or upset when you’re at work. You want to make sure everyone knows how much you hate your job.

Take up a new hobby: drinking.

If anything makes you really happy, tell everyone how you will probably never be that happy again.

Gossip about friends and family members. Make sure to gossip with friends and/or family members of the person you are gossiping about.

Always talk about your “horrible day at work” whenever you get the chance.

When watching a movie or TV show with others, feel free to ask them plenty of questions about what’s happening. This may even be a great time to talk about your “horrible day at work.”

Take up another hobby: smoking.

Make sure everyone knows that you have the worst luck of anyone they will ever meet.

You’re not the only one with flaws, so make sure to always point out everyone else’s flaws as well.

Feed your hunger for love and companionship with cake and cookies.

Whenever you buy a gift for someone, make sure they know all of its flaws, how cheap it was, and how it’s really “not anything special.”

If you ever do a favor for someone, make sure they understand how little effort you put into it.

Try smoking some crack to ease your pain.

Always wear a frown wherever you go. You want to try and make it a permanent expression on your face.

Always leave a tip of 10% or less… especially if you’re at a fancy restaurant. Their work is never quite good enough to be worth the full 15%, and the more the bill is, the less you have for tip anyway.

Borrow money from friends and family, and never pay it back.

Quit your job to become a full time professional Internet Poker Player.

If you ever have children, give them funny names like “Crystal Shanda” if your last name is “Lier,” or any of the names Frank Zappa gave his kids, like “Dweezil” and “Moon Unit.” You want to make sure to pass on your “bad luck” to your kids (this does not apply if you’re rich and famous, which you’re not).

Thanks to  Kristen Dyrr for the lovely article.

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what you see in the picture

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Like these templates, click here to download for free.

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